Squatting is the action of occupying an abandoned or unoccupied area of land or a building, usually residential, that the squatter does not own, rent or otherwise have lawful permission to use.
Which is better, the box squat or the back squat? Some coaches swear by the box squat, while others still deem it unnecessary for those who can squat to …
Simplifying the Heavy/Light/Medium System – Part 1: Introduction & Squats. As strength coaches, many of us were introduced to the concept of a “heavy-light-medium” training system by Bill Starr’s classic text The Strongest Shall Survive.
Learn how to perform Front Squats like a pro! Step-by-step Front Squat instructions and tips with helpful photos and video.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
10 Reasons why squats are the worst exercise you can do.
You don’t need squats–but I’m not writing an anti-squat rant. I’m just going to tell you why I’m done with back squats.
Brian, It’s difficult to say exactly what that would translate to in terms of deadlifting weight, but I think TSC deadlifts would be comparable to TSC squats.
Feb 04, 2014 · Learning to squat effectively teaches runners how to be better runner by addressing and improving basic athletic skills.
One of the most polarizing debates in the fitness world lately is the front squat vs. the back squat. Ten years ago, there was absolutely no …